Maca (Lepidium meyenii) is a root vegetable native to the high, harsh climate of the Andes Mountains in in Peru. For over 2000 years Maca Roots have been an important traditional food and medicinal herb to those in its growing region. Maca Root Powder is high in protein, dietary fiber, many important minerals, and amino acids (containing 19 different amino acids).
 
Proponents claim that Maca may benefit conditions such as erectile dysfunction, low libido, depression, hair loss,  hot flashes and other symptoms associated with menopause.
As a cruciferous vegetable (like cabbage, broccoli, arugula, brussel sprouts, and kale), maca contains glucosinolates, plant compounds that are being studied for their role in cancer prevention.
 
Typically added to smoothies, juice, and shakes, the ground root powder can also be used as an ingredient in such foods as coffee, chocolate, or oils. In Peru, whole Maca root is often added to soup and oatmeal, roasted and consumed as a vegetable, or made into a fermented beverage known as "maca chica."